How may Hypnotherapy help you? Do you suffer from any of the following?
Anxiety
Many of us suffer with an element of Anxiety and Panic. When it starts to rule our life, or becomes a main part of focus, it can really affect us day-to-day, making our outcomes less desirable. The therapy can help by retraining your mindset, reducing anxiety, and enabling you to feel happier.
Depression
Low mood and Depression can have a massive impact on our life. It can alter your daily routine, your motivation levels, behaviour, sleep routine and so much more. Have you ever wondered what would happen if you lifted the fog of depression? I can help you do this.
Confidence
When we lack confidence and motivation it can feel an uphill struggle to achieving anything. Often other issues can also affect our confidence and motivation. During your therapy sessions I will work with you to sort these issues and become more confident/motivated again.
Goal Setting
Goal Setting is an important part of Self Development. Throughout the sessions we can discuss your preferred future and enable you to take the small steps needed to reach your goals.
Fears & Phobias
Many people have fears or phobias. This could be a fear that you have developed following a trauma, a set phobia, or a generalised anxiety about something in particular. There are techniques that we can use during general hypnotherapy sessions to leave those fears behind.
Grief
Unfortunately grief is something that we will all experience in life. Nothing will ever take away the pain of losing someone you love, but if you are really struggling, having therapy can help you to process what's happening.
Sports Performance
Are you struggling with perfomance in your sport or are you worrying about an upcoming event? Using therapeutic technique I can help to enhance your mental focus, feel more in control and reduce any anxiety you may have
Pain Management
Chronic pain can be debilitating for those who experience it. Are you feeling fed up with the impact that it’s having on your life? I can help you learn to cope, as well as reducing the stress and anxiety that it may be causing.
Stress
Everyday life can be very stressful in the modern world. Sometimes even the most mundane parts of our routine can get on top of us, as well as work, life pressure and much more. If it’s starting to affect your everyday living, it’s time to get help so that you can begin to focus again.
Irritable Bowel Syndrome
Did you know that the NICE guidelines (61, 2012) state that Hypnotherapy should be considered for the treatment of IBS? Don't suffer unnecessarily - Get in touch.
Weight Management
Using an evidence based approach reinforced by neuroscience Solution Focused Hypnotherapy can tackle those underlying issues which can affect our food choices, habits and mindset linked to weight management.
Something not listed here?
This list is not exclusive! If you have any other issue that is not described here, please get in touch to see how I can help.
Session Fees
Initial Consultation
Your Initial Consultation gives you the opportunity to meet me, to discuss what you would like help with, and have demonstrated to you how the therapy works. There is ample opportunity to ask questions to see if the therapy is for you!
45 - 60 mins | £50
Hypnotherapy session
Hypnotherapy Sessions are £75 per session regardless of the issue.
60 mins | £75
Block of 6 Sessions
Save just over 5% on costs by buying a block of 6.
6 hours | £420
Block of 8 Sessions
Get one session free when you book a block of 8 sessions!
8 hours | £525
Hypnobirthing Course
A fully comprehensive Antenatal Hypnobirthing Course, comprising of 4 x 2 hours sessions. The course followed is the Katherine Graves Hypnobirthing Course. Please contact me for comprehensive information.
6 - 8 hours | £400